Testosterones are male sex hormones that play a crucial role in maintaining overall health. These hormones in males help to improve fertility, muscle mass, libido, energy levels, and sleep.
These hormones are produced by both males and females, but females have small amounts of them. In males, these hormones are made in the testes. Whereas, in females, it is made in ovaries.
However, with age, testosterone in males is more likely to get on the lower side. This decline in hormone levels can wreak havoc on health. For example, hormonal imbalance in males can cause depression, hair loss, sleeping problems, lack of fertility, fatigue, and more.
However, if low-T is left untreated, it can put your body at risk in the long run. Living with low-T can cause several age-related diseases, such as osteoporosis, heart diseases, etc.
What Are The Signs Of Low Testosterone In Males?
If you experience low-T, you may experience a range of symptoms that can affect your overall health and well-being.
Some of the symptoms of low-T in males include:
● Decreased Muscle Mass
Males with low-t can experience a decrease in muscle mass. According to research, a decline in these hormone levels can have a major impact on muscle mass, but not necessarily on strength or function.
● Excess Body Fat
Low-t can make you look fat. It can also increase the risk of gynecomastia, which is enlarged breast tissue.
● Fluctuations In Mood
Yes, males also experience mood swings when they have low-t. It is associated with the body’s physical processes, and when they are on the lower side, it can affect mood and mental health.
● Low Sex Drive
While experiencing a decline in sex drive is a part of the aging process, men with low-T experience a more drastic drop.
● Low Blood Counts
According to experts, hormonal imbalance in men can increase the risk of anemia. It is a condition in which blood doesn’t have enough red blood cells.
Some common symptoms of anemia are:
Dizziness
Leg cramping
Rapid heart rate
Difficulty in concentrating
● Fatigue
No matter how well-balanced diet you eat and take rest, you will still feel tired and have decreased energy levels if you have low-T.
● Hair Loss
Hair loss is also a part of the aging process. While hair loss can be hereditary, those with low-t may lose body and facial hair as well.
● Hot Flashes
Heavy sweating, red skin, and sudden sensation of warmth can be experienced when your testosterones are on the lower side.
How To Treat Low Testosterone In Males?
So, now you have an idea of the common symptoms of low-T in males, let’s discuss some of the best treatment methods to balance the hormones. So, let’s get started:
1. Undergo A Testosterone Replacement Therapy
Most men often prefer to opt for home remedies and natural products to balance the hormone levels. Some of the well-known natural products to treat low-t include ashwagandha, ginger, and saw palmetto. However, more research is needed to clarify whether these are effective or not.
TRT is done in different forms, such as creams, gels, patches, implants, sprays, pills, etc. However, the doctor will suggest the best treatment option based on your low-T symptoms.
2. Exercise Regularly
Regular exercising is the key to preventing several age-related diseases and balancing your hormones. According to research, physical activity in obese men is more effective than a weight loss diet for increasing testosterone levels.
Weight lifting is considered the best training to boost these hormone levels both in the long term and short term. Also, you can perform several HIIT (high-intensity interval training) activities that can work wonders for your overall health and hormones.
3. Say Goodbye To Alcohol And Drug Abuse
Regular intake of alcohol and drugs can affect your health in different ways. Alcohol consumption can cause short-term impairments in testosterone release by affecting your pituitary gland. According to experts, these levels can decline after 30 minutes of alcohol consumption.
Thus, to balance your hormones and maintain your overall health, you need to say goodbye to these bad habits and incorporate a healthy routine into your day-to-day lifestyle.
4. Consume A Healthy Diet
If you are having low-T, getting high on proteins, fats, and carbs can be your best bet. These are essential nutrients that your body needs to function properly.
Moreover, eating a healthy diet rich in essential nutrients can maintain healthy hormone levels and aid in fat loss. While eating healthy food is great, don’t go overboard. Try to pay attention to your calorie intake and diet strategy.
Wrapping Up
Males are more likely to experience a decline in their testosterone levels as they grow old. Besides aging, some other factors can affect your hormone levels. It includes infection, obesity, stress, kidney disease, certain medications, etc.
To sum up, you can follow the tips mentioned above to get your hormones back in balance.
