Pregnancy and Postnatal Exercise

Personal training: Pregnancy and Postnatal Exercise Specialist

By using a combination of functional strength and cardio exercises we work together to improve fitness, posture and general wellbeing; creating a positive association with exercise during your pregnancy and long after.
The importance of exercise during this time of your life is huge however there are certain exercises which should be avoided and others which may cause strain on weakened areas of your body. This is why I offer FREE advice to anyone thinking of exercising during the ante and postnatal period.

Offering 1:2:1 and group sessions in Billericay and surrounding areas. Prices on request.

 

Contact Details:

07958 915919

www.helenoharapt.co.uk

[email protected]

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