WANT TO LOSE WEIGHT, HAVE FUN, MAKE NEW FRIENDS AND KEEP FIT ???
WAIT NO LONGER COME TO ONE OF MY BOKWA CLASSES :
Tuesday at Holly Cross and All Saints Church ,Warley ,Brentwood ,BOKWA BREAKDOWN - FREE AND IDEAL IF YOU HAVE NEVER BEEN BEFORE FOLLOWED BY CLASS AT 7.45PM
Wednesday The Deanes Sport Centre Benfleet SS7 2TD 6.45pm
BOKWA is a new Group Fitness Program that is rapidly spreading across the globe. From large health club chains to independent studio’s, to schools and community centers, participants are lining up to experience Bokwa.
BOKWA is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.
Everyone is doing it. If you can move and you can spell, you can do Bokwa. From 4 year old kids, to men and women in their seventies, to guys with “2 left feet”, to world champion dancers, Bokwa engages participants of all ages in the same class and to the same music.
BOKWA Fitness is the only program today that is taught with American Hand Sign Language and BOKWA Hand Signs for every participant including the hearing impaired.
Contact me to book or for more details on
07590907140
Please like my Facebook page : Bokwa brentwood
Email :cezara.bokwa@yahoo.co.uk
http://www.bokwafitness.com
BOKWA FITNESS CLASSES
Includes Hutton, Pilgrims Hatch, Shenfield, South Weald, Doddinghurst, Ingatestone, Fryerning, Kelvedon Hatch, Mountnessing, Ingrave, West Horndon
Message
Author
Jump to
- Board Rules and FAQs
- ↳ Sponsors
- ↳ About this Board
- ↳ Board Rules
- ↳ Basking Babies: Baby Massage Classes throughout Essex
- General Talk
- ↳ A Bit of a Chat
- ↳ Jokes and Games
- ↳ Essex Dads
- ↳ Speaker's Corner
- ↳ Have your say!
- ↳ Media Requests
- ↳ Anonymous Questions
- ↳ Perfect Sunny Days: Click here for more details
- Home & Health
- ↳ Health Talk
- ↳ Medical
- ↳ Home Talk
- ↳ Relationships
- ↳ NHS Essex Child Health App - Click for more info
- Local Information
- ↳ What to Do
- ↳ Classes
- ↳ Parent & Toddler Groups
- ↳ Groups for Older Children
- ↳ Groups for Parents to Be
- ↳ Sports
- ↳ Local News
- ↳ Education
- ↳ Schools
- ↳ Nurseries, Creches & Childminders
- ↳ Support Groups
- ↳ Children's Parties
- ↳ Hartbeeps: Click here for more information
- Parents, Parents to be and Grandparents
- ↳ Trying to Conceive
- ↳ Pregnancy
- ↳ Parenting
- ↳ Prematurity, Disabilities & SEN
- ↳ Single Parents
- ↳ Baby Name Ideas and Discussion
- ↳ Coping with a Loss
- ↳ Red Riding Hood: click here for info
- Introductions and Meeting-up
- ↳ Meeting up - General
- ↳ Introductions - General
- ↳ Barking & Dagenham
- ↳ Basildon
- ↳ Braintree
- ↳ Brentwood
- ↳ Castle Point
- ↳ Chelmsford
- ↳ Colchester
- ↳ Epping Forest
- ↳ Harlow
- ↳ Havering
- ↳ Maldon
- ↳ Redbridge
- ↳ Rochford
- ↳ Southend
- ↳ Tendring
- ↳ Thurrock
- ↳ Uttlesford
- ↳ Kiddi Caru Colchester - Click here for more information
- Ask the Expert
- ↳ Ask the Baby Expert
- ↳ Ask the Business Expert
- ↳ Ask the Children's Physiotherapist
- ↳ Ask the Counsellor
- ↳ Ask the Dentist
- ↳ Ask the Midwife
- ↳ Ask the Occupational Therapist
- ↳ Ask the Property Expert
- ↳ Ask the Speech and Language Therapist
- ↳ Ask the Solicitor
- ↳ Ask the Teacher
- ↳ Ask the Trainer
- ↳ Ask the Working Mums Coach
- ↳ Office: click here for more info
- Buy, Sell and Freecycle
- ↳ Buying
- ↳ Bargains
- ↳ Reviews
- ↳ Selling
- ↳ Freecycle
- ↳ Job Vacancies & Business Opportunities
- ↳ Local Business Noticeboard
- ↳ Kiddi Caru Writtle: Click here for more information
Who is online
Users browsing this forum: No registered users and 2 guests