Sorry really random lol
Can you do exercise to specifically get rid of back fat or is it just a toning process?
I am doing cardio 3-4 times a week for an hr and also doing weights, kenesis, power plate and the tvr or txr whatever it is called
I am desperate to drop a dress size and get into a specific dress - I thought about introducing swimming
Back fat
Put your health and fitness questions to our forum Personal Trainer Zoe Randall
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