West Pilates

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http://westpilatespostnatal.co.uk/


Mums & Babies

Babies needs always come first, so at any point throughout the class if you need to feed, change, cuddle, rock or take some time out, it is completely fine & totally expected.

What do I wear or bring to each class?

Wear clothing that you can move freely in, leggings or jogging bottoms and a top that is comfortable a non-restrictive. Shoes are removed during the class so you can wear socks or exercise barefoot, according to your preference. Most importantly, remember to return your pre-screening questionnaire prior to starting the class so your individual needs can be taken into consideration. Mats and equipment are provided, but if you have your own mat you would like to bring, you are most welcome to. Although you are unlikely to become sweaty or out of breath it is a good idea to bring water to ensure you remain hydrated.

Online Postnatal Pre-Screening Questionnaire

Please complete and return this questionnaire at least 24 hours before your first session https://www.surveymonkey.com/s/JMNMG5R



Mother & Baby Pilates, Stage 1
This 4 week Pilates course is a MUST for all mums who want to safely restore their abdominal and pelvic floor muscles. Suitable from 6 weeks postpartum (8 weeks for c-section) this course will guide you through the first stages of your postnatal recovery and you will also receive home workouts and a flex band. Babies are welcome along to the sessions until they are crawling, so no need to worry about childcare.

Venue: Therapy Life Centre
Day: Thursday
Time: 10.30-11.30
Cost: £40.00 including support materials

This class is perfect for mums who need:

Time to exercise in a supportive group setting with your baby (pre-crawling) so no need for childcare!!

To re-connect with their body and core muscles

Regain dynamic control of pelvic floor muscles

Safe exercises that will improve strength and stability

Improved posture by restoring the natural curves of the spine

After completing this course you can join the Mother and Baby Pilates Stage 2.

Pilates



Mother and Baby Pilates Stage 2
This mixed ability Mother and Baby Pilates class uses small equipment and focuses on: Safely strengthening the core muscles Dynamic activation of the pelvic floor Improved strength and flexibility Awareness of posture and how it can be improved.

Venue: Therapy Life Centre
Time: 11.30-12.30

Cost: £40.00 for 5 weeks + 1 week free, £10 drop in

Pilates for Postnatal Recovery



Pregnancy Pilates
I run regular Pregnancy Pilates workshops at Therapy Life Centre and along with Keri Jarvis of Hypnobirthdays we deliver Hypnobirthing and pregnancy Pilates courses (HAPPy Bumps) at Shambhala Studios in Leigh-on-Sea.

Pilates leigh on Sea, Southend, Essex

Postnatal Consultation

A postnatal consultation happens in the comfort of your own home. After assessing your individual needs you will be given a programme of exercises to complete along with lifestyle and nutritional recommendations to enhance your postnatal recovery.

This is suitable from 6 weeks postpartum or 8 weeks for c-section

Cost £40.00

Pilates


Personal Training
It is important to remember that your postnatal recovery is as unique as you are, a bespoke training programme is the quickest way to get you back on track following pregnancy. My holistic approach takes into consideration the many other factors that change when you become a mother, not just your physical fitness.

Cost per 1 hour session £30.00