Pregnancy Yoga and Post Natal Yoga, Rayleigh

[allison24]

Pregnancy yoga

Every Thursday 8.10 to 9.10 pm 6 week block booking

WI hall, Bellingham lane, Rayleigh, Essex, SS6 7ED

Pregnancy yoga from 16 weeks to birth. This class is run on a 6 week block booking to help you accumulate the positive effects off regular yoga. You may ' drop in ' from 36 weeks pregnancy. We prepare for birth, learn breathing practises and find reliefs from pregnancy related ailments. I have 18 years yoga experience, 4 children and have specialised in women's issues. I am a trained yoga therapist. This is a very special time for you to 'find yourself' and feel supported.

Contact details: Email- gratefulyogi@me.com
07737 996876
01268 773334
Places are limited so please contact me to book

[allison24]

Post natal yoga friendly course.

Every Thursday night 7 to 8 pm - 6 week block booking essential

WI Hall, Bellingham Lane, Rayleigh, Essex, SS6 7ED

A follow up class for new mums, beginners or returners to yoga. I invite you to a hour off quality ' me time'. find yourself after birth with gentle asana, peaceful pranayama, and deep relaxation.
Specific issues like strengthening the core, aligning the spine and dealing with the upper backs. All mums welcome!

Contact details: Gratefulyogi@ me.com
07737 996876
Or 01268 773334

[midnight^wonder]

yes I just found your website and will definitely be joining this in 6 weeks time! I'm hoping it will be a good chance to meet some other pregnant mamma's as I know NO ONE else that's like me and preggers...

[weezypops]

Congratulations!