Hypnobirthing with Conscious Birth

[allison24]

Hypnobirthing Classes Classes commencing March 16th 10:00-12:30 at Dizzy Ducks, Ongar. Contact:07930993466

Open day: Sat 16th 12:30-14:00

At Conscious Birth we believe the birth of your baby should be one that YOU love, enjoy and experience without self doubt or fear, and ultimately leaving you feeling empowered. There are enormous benefits from using Hypnobirthing and mothers who do, report greater satisfaction from their unique birth experience. They are far less likely to describe the birth of their baby as painful or traumatic and are less likely to request an epidural or other medical pain relief. You and your family deserve to have the birth that is right for you and one that leaves you with a feeling of confidence, empowerment and satisfaction. The Hypnobirthing sessions include;
Powerful relaxations, visualisations and breathing techniques
Confident and active involvement of birth partner
Learn to avoid negative situations, and surround yourself with positivity
Eliminating fear and looking forward to your birth
Open discussions and options for birth plans
What to expect in early stages, established labour and the hours after birth
Understanding your newborn, feeding choices and ways to soothe in the early days

Plus a 2 ½ hour nutrition class in association with Katherine from Mustard Seeds..

Nutrition in Pregnancy Feeding yourself is feeding your baby
Supplements
Foods to avoid
Foods to increase

Weaning (Introducing Solid Foods)
When, why and how?
Baby-led Weaning
Traditional spoon-fed weaning
What's right for you and your baby?
Foods to avoid at different stages
Ideal first foods BLW or traditional spoon-fed
(Meals plans - sample menus and Tasting session all included)