Postnatal Yoga

[Clairebear]

Saturdays 1.30-3.00pm in Colchester Town Centre

Postnatal Yoga begins at any time from about 6 weeks after you have given birth and can take you through your baby's first year. It is gentle restoration with exercises that help you bond with your new baby and help you relax. Classes include singing and games, breathing for you and gentle toning for the pelvic floor, abdominal and lower back. Suitable for complete beginners or experienced yoginis.

Reserve your place each week by email clare@takeshiatsu.com or text 07952 123 502. I look forward to seeing you there! Clare
More info: http://www.takeshiatsu.com/yoga