Pilates Happy

[weezypops]

Pilates Happy

Tel 07810877689
info@pilateshappy.com
http://www.pilateshappy.com

I am a professional, fully qualified Pilates teacher and can work with you at your home or office (all you need is space for a mat free of obstructions; however alternative space can be provided if necessary).

I teach throughout London and Essex (Woodford, Loughton & Epping areas).

Pilates is an excellent system that works to:
- Strengthen & tone the body
- Improve posture and support the back
- Improve balance, flexibility & coordination
- Relax and de-stress
- Relieve back pain, tense shoulders & neck
- Prevent osteoporosis
- Prevent incontinence
- Assist with recovery after injury

One to One & Small Group Sessions
Tailored to your fitness level, experience and posture. We can work towards your own physical goals and aims in the comfort of your own home or office.

Pilates and Pregnancy
Personal Pilates sessions are available for Mums to be, as well as Mums wanting to get back into shape after pregnancy. Sessions are specifically designed for you to address posture, core strengthening and toning as well as relaxation.

Weekly group classes are also held in Bethnal Green - East London.