Losing weight / Healthy living 2014
Re: Losing weight / Healthy living 2014
Oh go on then! I will go with a stone too!
I have gone down into the next stone bracket as I found out today whoopwhoop shall weigh in next Monday x
I have gone down into the next stone bracket as I found out today whoopwhoop shall weigh in next Monday x
Kris, Jack & Sam
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- weezypops
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Re: Losing weight / Healthy living 2014
Well, Easter indulgence has not been good and I've basically regained everything I'd lost so am starting from scratch! Will get a new ticket to reflect the loss in this six week period instead I think.
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Re: Losing weight / Healthy living 2014
I was doing so well until the Easter holidays and it all went to pot but I'm back on it today. I get weighed on Thursdays so will post it then.
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Re: Losing weight / Healthy living 2014
I want to loose 11lb to get to 10st 7lb
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Re: Losing weight / Healthy living 2014
That seems achievable. I'm hoping the stupid amount I gained over Easter will come off easily and give me a head start!
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Re: Losing weight / Healthy living 2014
I got weighed last Thursday and had put on 2lb and I have been really bad over the weekend so have probably gained another 2lb. Back on today!!!!
Re: Losing weight / Healthy living 2014
I'm in - but for me - it will be little steps and more like pledges rather than goals. I plan to not comfort eat when I feel lonely or sad. To not hide in the kitchen eating after I have got upset and frustrated with speech/physio homework. To only have chocolate if I someone else is also having some and to not eat any leftovers of the boy's meals just because I feel guilty for needing to throw it away. I also plan to not fall asleep on the settee and if I feel tired then I will go to bed (this will be mega hard tho as Mike has to wake me up almost every night to send me to bed!)
I might look at my portion sizes too at some point but not at the moment as need to concentrate on the desire/need to snack
P.S - Can't start till all this birthday cake has gone tho - but camp is always healthy so will make a good start then.
I might look at my portion sizes too at some point but not at the moment as need to concentrate on the desire/need to snack
P.S - Can't start till all this birthday cake has gone tho - but camp is always healthy so will make a good start then.
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Re: Losing weight / Healthy living 2014
Those sound good. My pledges would be:
* No treats in the week unless it is a special occasion like going out for a meal or a birthday
* No picking at little snacks
* Avoid booze in the week
* Avoid Coke in the week unless out for lunch
* Watch portion sizes and up the veg intake
* Try to exercise once a day on top of the walk to school
* No treats in the week unless it is a special occasion like going out for a meal or a birthday
* No picking at little snacks
* Avoid booze in the week
* Avoid Coke in the week unless out for lunch
* Watch portion sizes and up the veg intake
* Try to exercise once a day on top of the walk to school
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Re: Losing weight / Healthy living 2014
I'm going to drink more water.
Eat 3 meals a day
Try not to snack and if I have to then a yoghurt or fruit.
Need to do exercise.
Eat 3 meals a day
Try not to snack and if I have to then a yoghurt or fruit.
Need to do exercise.
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Re: Losing weight / Healthy living 2014
Well we did okay yesterday - stir fry for dinner and no booze or treats. Didn't manage to fit in the workout though as had to go over to Tesco in the evening to get a cake etc. and it was gone 10 by the time we finishing wrapping and sorting birthday stuff. Kester is on board too so hopefully that will spur us both on.
Re: Losing weight / Healthy living 2014
I also did snack or eat any leftovers and went to bed in bed instead of falling asleep on sofa. However ha
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Re: Losing weight / Healthy living 2014
Had a fairly good day yesterday - well under my calorie count for the day anyway.
Weighed myself this morning and I'm 4lbs less than on Tuesday morning which was a pleasant surprise. I know we're only supposed to do it once a week really but it was still nice to see and as I feel rubbish today I'm going to claim that as a good start!
Weighed myself this morning and I'm 4lbs less than on Tuesday morning which was a pleasant surprise. I know we're only supposed to do it once a week really but it was still nice to see and as I feel rubbish today I'm going to claim that as a good start!
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Re: Losing weight / Healthy living 2014
Right so I'm 11st 5 and a half and put on 3 lb over the Easter holidays. I'm hoping it will come of quickly and am going to be well good. So far today I have had strawberries and total yoghurt. I'm only weighing in on Thursdays as my scales are crap!
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Re: Losing weight / Healthy living 2014
Weigh in night tonight... I've lost 5lbs and Kester's lost 3lbs! Woo!
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