Pregnency & Post pregnency Fitness with New Lisa Life

[Lucyinthesky]

https://www.newlisalifefitness.co.uk/pregnancy-fitness/

Covering areas: Essex SS7, SS9, SS6, SS0, SS5 & SS1


Pregnancy fitness one to one sessions in person on via Zoom

On this program you will learn how to exercise SAFELY through your pregnancy through the 3 trimesters, recognising and understanding the changes in your body as the pregnancy progresses.

Connect with your core and pelvic floor

Maintain a level of fitness so you still feel like you

Recognise Motherhood movement patterns
For example, getting up from the sofa with a sleeping baby in your arms without rocking so much you wake your baby.

Getting ready for the effort of birthing
and for life after having the baby (the 4th trimester)

Relaxation techniques to support you

For more info and to enquire about a session visit: https://www.newlisalifefitness.co.uk/pregnancy-fitness/

Post Natal Fitness one to one sessions in person or via Zoom

You have had a postnatal check from your GP and now is the time to spend a bit of time on you to aid your recovery from the last 9 months plus of carrying and having a baby.

You are pregnant for 9 months but you are postnatal FOREVER. So your future self will thank you for getting some specialist care and spending some time and energy on yourself now.

Your body is very different now to pre baby and that is fine, your brain is very different now too!

This program will:

Re-connect you with your core and pelvic floor

Diastasis check and full movement and health screen

Build up your strength and stamina for motherhood
(it’s a long road ahead!) with a program designed around your strengths and weaknesses

Give you some valuable ‘me’ time
Time to be you and not Mum for a while giving you the chance to refuel your fire. “You can’t pour from an empty cup”

For more info and to enquire about a session visit: https://www.newlisalifefitness.co.uk/postnatal-fitness/