ADC Dance and Fitness
Enrolling Now For September
Brand New Timetable and New Classes Added
Looking to try something new? Why not book for a FREE TASTER CLASS
Dance and Fitness classes for babies, children and adults.
| MINI MOVERS | BALLET | TAP |MODERN | ACRO | CHEERLEADING | LYRICAL | CONTEMPORARY |JUMP FIT | BOKWA DANCE FITNESS | MUMMY & ME | BARRE WORKOUT | XENA COMBAT | CELEBRITY BOOTY WORKOUT |
We hold weekly classes in Shalford, Stisted, Little Waltham and Beaulieu Community Centre working towards exams, shows, competitions and much more.
We have a 100% pass rate for exams with UTD along with first place trophies from competitions
Class timetable 2019
MONDAY
|Stisted Village Hall|
11am-11:45am Mini Movers ages 10 months - 3 yrs
1:45pm-2:30pm Ballet, Tap and Modern ages 2-4
|Shalford Village Hall|
Ballet, Tap and Modern
3:45pm-4:30pm ages 3-5
4:30pm-5:30pm ages 6-8
5:30pm-6:45pm ages 9-13
6:45pm-7:30pm Adult Ballet
7:30pm-8pm Barre Workout
8pm-8:30pm Bokwa Fitness
8:30pm-9pm Jump Fit
TUESDAY
|Stisted Village Hall|
9:30am-10:15am Mini acro/cheer
10:30am-11:45am Chair and tea
3:30pm-4pm Kids jump fit 4+yrs
4pm-4:45pm Cheerleading 4-7yrs
4:45pm-5:30pm Acro 6+ yrs
5:30pm-6:15pm Contemporary 7+yrs
|Little Waltham Village Hall|
7:30pm-8pm Celebrity Booty Workout
8pm-8:30pm Xena Combat
WEDNESDAY
|Stisted Village Hall|
9:30am-10:15am Ballet, Tap and Modern ages 18 months - 3.5 yrs
10:20am-10.50am Celebrity Booty Workout (child friendly)
10.50am-11.20am Jump Fit (child friendly)
1:45pm-2:30pm Mini acro and cheer 3-4yrs
3:45pm-4:30pm Acro 4-7yrs
4:30pm-5:30pm Ballet, Tap and Modern 4-6yrs
5:30pm-6:15pm Acro 7+yrs
8pm-8:45pm Adult Barre Workout
|Beaulieu Community Centre|
7:30pm-8:15pm Celebrity Booty Workout
8:15pm-9pm Xena Combat
THURSDAY
|Stisted Village Hall|
10am-10:45am Mini Movers 10months - 3yrs
11am-11:30am Mummy and Me Jump Fit
Ballet, Tap and Modern
1:45pm-2:30pm 2-4yrs
3:45pm-4:30pm 4-6yrs
4:30pm-5:30pm 8-11yrs
5:30pm-6:30pm Events Team
|Shalford Village Hall|
7:30pm-8:15pm Celebrity Booty Workout
8:15pm-9pm Xena Combat
FRIDAY
|Stisted Village Hall|
4:30pm-5pm Mum and Me Jump Fit
5pm-5:30pm Mum and Me Xena Combat
SATURDAY
|Stisted village hall|
9am-9:45am Acro 4-7yrs
9:45am-10:45am Acro 7+ (Full)
10:45am-11:30am Cheerleading 6+yrs
11:30am-12noon Kids Jump Fit
Please contact us for further information about Classes, Holiday workshops and Dance Parties.
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ADC Dance and Fitness
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