Pilates Spacialist

[allison24]

Small Group Stretch PIlates
13-10-17 recurring weekly
North Weald Village Hall, Epping, CM16 6BU
The Stretch Pilates Class is aimed at those specifically wanting to increase flexibility. Take some time for you between Pilates exercises and relax into some deep stretches to rebalance your posture and help reduce simple aches and pains.

Posture Pilates
18-10-17 recurring weekly
Wilshire Hall, St Andrews Church, Stansted Abbotts, SG12 8BU
The Posture Pilates Class is aimed at anyone who suspects their posture may not be optimal. A specific sequence of posture enhancing exercises combined with release stretches and practical posture advice for daily living helps to focus you throughout this session. Your learning experience will hopefully continue throughout your week as you gradually make small postural changes resulting in overall postural benefits.

Postnatal Pilates
18-10-17 recurring weekly
Wilshire Hall, St Andrew's Church, Stansted Abbotts, SG12 8BU
The Postnatal Pilates Class is aimed at any new mum’s 6weeks+ postnatal (12weeks+ for caesarean). No Pilates experience necessary. Bring your babies, meet other mums, and learn functionally useful skills for those first few months of motherhood (how do you get a car seat in a car without hurting your back?) as well as lots of pelvic floor reminders, gentle exercise to rehabilitate your abdominal wall, and a sensory experience for baby.


Contact details: www.pilatesspecialist.co.uk
07801 493893
info@pilatesspecialist.co.uk