Starting running when you're rubbish at running!

[weezypops]

I've been thinking maybe I would start trying to go for little runs. I'm only thinking short ones at first, when Kester's putting the kids to bed. The thing is, I'm rubbish at running and always have been, even when I was younger and fitter, so am a little daunted by it!

Do you have any tips for starting out, like how long to do it for, how far to go, things to do or avoid?

[Jenn]

Ooh - am so going to watch this thread! Can I add if you have any tips for learning how to breathe properly whilst running please too?

[Gina73]

I was talking to Steve about starting to run but like you have no idea, plus dont like the idea of running on my own. Would have to be in the evening as that is really the only time I could do it.

[nubs]

I can recommend couch to 5k app - recently I have got back into running and have just given myself targets such as running so far in so many minutes and then how far can i run before its too much but running in the gym is different to street running, I have found that I am running longer distances and faster now than 6 weeks ago

[weezypops]

which app do you use Kris, there seem to be loads called that!

[nubs]

It's called get running couch to 5k x

[EmmaC]

Have you spoken to Zoe about it? She's setting up a new runnig club for beginners. I've said I'm
Interested. I used to run in the gy but that was years ago. I get out if breath just running after the kids!

[weezypops]

Yes, Zoe actually does this Ask the Trainer section so I'm hoping she will pop in and have a look! I'm not sure I'm brave enough for a group yet though!

[XxJack~AcexX]

Ohh I would love to start jogging too. I willl keep an eye on this thread x

[zobe1]

Hello Everyone,

Apologies for the delay!! Ok, it's a long one, get comfy.

Good question. Lots of people with no running experience head out the front door, go too fast and struggle to breathe, so think they can't run. It's not true I assure you. Following a sensible programme, starting from scratch and building a base if key.

We operate 6 week blocks at different levels, one being for complete beginners. For this level we complete run/walk intervals, building up the running time and eventually taking out the walk. We remind you of posture, breathing and encourage you. If you are nervous about joining a group, please don't be, we keep them small. You progress at your own pace, it's not competitive and the groups are really friendly. It's also a good way to potentially meet someone you can head out with between the sessions.

Some things to remember:
It's key when you start out to be at a pace where you can talk, not in paragraphs though! (another reason running with people, especially initially is good)
Try to relax, take in your surroundings
If you feel breathless, don't panic, just take your pace down
Avoid progressing too quickly
Wear comfy clothing for exercise, a sports bra and the right shoes
Only carry a small bottle of water
For your first run complete 1 minute run with 2 minutes walking and repeat 6-8 times. Don't forget to have a warm up walk and loosen up, cool down walk and stretch.

POST NATAL - when to run? This opens up another topic, but in brief. If you have given birth in the last 6 months, I would advise you to wait until your body is ready. Remember it takes 9 months to make a baby and your body goes through lots of changes, including increased levels of the hormone relaxin, which affects joints. Everyone is different, so it is individual. Please contact me if you have any questions on this, or perhaps we could open this up as a new topic.
Post natal exercise focus should initially be on your posture, core muscles (includes deepest tummy muscles), pelvic floor and any possible muscle imbalances.

I hope this helps. Please keep me updated. If you are interested in joining us at a group, please do get in touch. I'm currently getting a list of names together for a Thursday evening beginners session. We also have morning sessions and intermediate groups.

Thanks all
Zoë

[weezypops]

I am pretty nervous about joining a group as I really think I will hold everyone up!

[zobe1]

Hello again,
Please don't think like that. People are often nervous before they start, but there really is no need.
The beginners block is designed so that you work at your own pace and build up gradually. You will even smile!

Zoë

[weezypops]

What time are you thinking of doing them on thursdays?

[zobe1]

Hello Everyone,

I hope you've had a lovely summer.
I'm currently looking at getting a 6 week Beginners Running course set up on a Thursday evening. Given the topic of this thread...
Are any of you interested in this?
Louise, is there anywhere on the site I can post to spread the word?

Thanks
Zoë

[rachel jane]

You should all do this ladies!!!!