Pre-and Postnatal Classes

[beejana]

Hi there,

would you like to meet other mums and their babies or other to-be-mums and have fun and exercise at the same time then please come to my pre-and postnatal classes!
Classes are held at:

Kearn's Gym
156 Abbs Cross Gardens
Hornchurch

New groups starting in January 2011

FREE TASTER SESSIONS:

Post Natal: 11 January 2011 at 11.30am
Pre Natal: 15 January 2011 at 2.00pm

All body workouts with elements of Aerobics and Pilates.

YOU CAN BRING YOUR LITTLE ONES TO THE POSTNATAL CLASSES!

Contact: Bee Werner-Dellar
Telephone: 07796 267669
Email: bwd@postnataltraining.co.uk
Web: http://www.postnataltraining.co.uk

Hope to see you soon!

Bee x

[weezypops]

Pre-natal Group Programmes:

During each session I instruct safe and effective exercises in a fun enjoyable mini cardiovascular workout with muscle toning plus a ten minute question and answer session after the class where I can give you advice on what to eat (or not to eat) and give you support for an optimal healthy pregnancy.

The classes are held on Saturday from 2.00 – 3.15pm at Kearns Gym, 156 Abbs Cross Gardens, Hornchurch, RM12 4XA Essex. www.kearnsgym.co.uk

There are no joining fees, contracts or membership.

NEW CLASSES STARTING IN NOVEMBER 2010

Please come in for a free taster session on 20 November 2010 at 2:00pm. Book your space today via email: bwd@postnataltraining.co.uk or call me on 07796 267669.

Prices:

Pre natal classes (60 minutes, training plus 10 minute question and answer session on diet and healthy pregnancy) – £ 50 for a block of 6 lessons which can be taken over a 10 week period.



Post-natal Group Programmes:

During each session I will guide you through:

* A total body workout featuring effective postnatal abdominal workout and core stability exercises

* Exercises to tone bottom and thighs plus top upper body toning exercises

* Exercises to rebuild your pelvic floor

Your baby stays in the studio playing, sleeping or being entertained by mum exercising.

The classes are held on Tuesday and Thursday from 11.30am – 1.00pm at Kearns Gym, 156 Abbs Cross Gardens, Hornchurch, RM12 4XA Essex. www.kearnsgym.co.uk

There are no joining fees, contracts or membership.

NEW CLASSES STARTING IN NOVEMBER 2010

Please come in for a free taster session on 16 November 2010 at 11:30am. Book your space today via email: bwd@postnataltraining.co.uk or call me on 07796 267669.

Prices:

Post natal classes (75 minutes, training plus 10 minute question and answer session on nutrition/diet and fat loss advice – £ 55 for a block of 6 lessons which can be taken over a 10 week period.

[allison24]

Updated September 2013

Postnatal and fitness classes
Thursday 10-11am
United Reformed Church hall in Danbury