FitBack & Bumps - Ante/ post natal exercise classes

[Carolyn Welsford]

ANTE NATAL AND POST NATAL EDUCATIONAL EXERCISE CLASSES IN LOUGHTON - exercise classes with a difference!

FitBack & Bumps is a unique, new ante and post-natal exercise and educational programme at Bababoom in Loughton.

It is run by a Chartered Physiotherapist so expert guidance and instruction is guaranteed throughout, helping remove the fear women have about exercising during pregnancy and after they have had their baby.

The FitBack & Bumps Programme helps you to:

• Exercise safely during and after your pregnancy
• Reduce the aches and pains associated with pregnancy
• Reduce stress incontinence by strengthening your pelvic floor muscles
• Improve your posture
• Reduce pelvic and back pain by strengthening your core
• Flatten your tummy after pregnancy
• Make new friends and share your pregnancy experiences

FitBack & Bumps is more than just an exercise class - the benefits last long after the birth of your baby!

The programme consists of four 1 hour sessions incorporating group discussion and exercises which focus on the use of a gym ball, providing a dynamic surface to challenge the muscle groups weakened by pregnancy and birth.

Course participants will be provided with a high quality information pack which will enable you to continue with the exercises at home.

Gym balls and mats will be provided (you are welcome to bring your own ball so you can practice your exercises at home).


Your local FitBack and Bumps instructor is Carolyn Welsford (MCSP and HPC registered).

Call her now on 07582 096048 or email at carolynwelsford@hotmail.co.uk.

For more information, have a look at http://www.fitbackandbumps.co.uk

The next course starts on Wednesday 12th September 2012: Ante natal class 7-8pm; Post natal class 8.15-9.15pm

Individual one to one sessions or small group sessions also available on request.

Your costs may be covered if you have a medical cash plan or health insurance.