Antenatal & Postnatal Exercise Classes At Farmer Fred's

[Clairebear]

Heather Curtis is a level 3 qualified personal trainer specialising in nutrition, martial arts and pregnancy, plus she has had 5 children of her own!

Heather will be running 2 exercise classes in the party room at Farmer Fred's

Monday 1.30pm - Postnatal Exercise
Friday 10am - Antenatal Exercise

These will be enjoyable workouts tailored to your needs and situation - each session will have no more than 10 ladies so you can be sure you will get personal attention and not be lost in a crowd.

Classes start Monday 23rd January.

From Monday 30th January each session will cost just £5, great value for such specialised and personalised exercise classes!

Babies can stay in the room for the session, older siblings can play at Farmer Fred's at HALF PRICE while you exercise but will need to be supervised by another adult.

For more information or to book a place on one of the classes please contact Heather on 07854 034748 or e-mailhevs1angel@hotmail.co.uk

Farmer Fred's Play Barn, Unit C5, 30 Brunel Road, Manor Trading Estate, Benfleet, Essex, SS7 4PS