Losing weight / Healthy living 2013

[Schmushe]

Another year is here and I am sure a few of us will be doing the whole eating healty / losing weight thing again as part of a resolution or determination to get fit and healthy, so here is a new thread to share your highs and lows, the do's and dont's and how your getting on and hopefully support each other in reaching our individual goals.

January 2013

Kris - 3lb

Paul - 3lb

Schmushe - 6lb

[nubs]

I'm in weigh in Wednesday!

[weezypops]

I won't be properly joining in until later in the year obviously but will be keeping an eye on this thread anyway! Good luck everyone!

[Schmushe]

Healthy living starts in 9 mins lol.

I'm going back to SW recipes as they worked last time and going to do a Davina workout and start jogging. Have cancelled the gym cause I didn't use it since about June when I hurt my shoulder.

[Schmushe]

Just cooked SW creamy mushroom pasta and the kids have practically licked their bowls clean. Lol.

Got my sw recipes all ready for this week

Monday - creamy mushroom pasta
Tuesday - sausage casserole
Wed - vegtable risotto
Thu - chunky meatball casserole
Fri - chicken and sausage jambalaya
Sat - Paul cooks lol
Sun - roast.

[weezypops]

Sounds good!

[Schmushe]

6lb loss for me. (Plus 1inch off waist and bust)
3lb loss for Paul. (Plus 1inch off waist and chest)

[weezypops]

Well done both of you. I somehow lost 2lbs this week when I should be gaining about a pound a week at the moment, so that was a bit of a surprise!

[Schmushe]

Maybe it's because your changing your diet for the GD?

[weezypops]

I haven't really changed it though as I've found pretty much everything is coming back with okay results. I have cut out coke and not had as many sweets/chocolate, plus the walking to school so I reckon that's it.

[nubs]

I have lost 3lb forgot to weigh myself first thing this morning so it might actually be more but I am happy with the 3lb off x

[nubs]

Oh I have changed my weigh in to the this morning as too much of a rush in the week

[Schmushe]

Well done Kris.

[Schmushe]

This weeks menu

Monday - jacket potato with chicken, spring onion and pineapple
Tuesday - chicken soup (homemade with tomatoes, carrots, mushrooms)
Wednesday - cottage pie with swede mash not normal mash.

Thursday ?
Friday ?

[Jemma Govier]

Hi All,

I would just like to introduce myself, I am a Personal Trainer based in leigh on sea and after two years of hard work i have just finished by Fatloss Cook Book.

My passion is to provide everybody with just the right amount of knowledge to know why you are eating the healthy foods then with over 100 delicious recipes to chose from start living a healthier lifestyle. The book has been put together in a fun and informative manner with the whole family in mind and children have enjoyed being part of chosing process to pick from a list of Healthy Meals.

Locally,it has been a huge hit with mums so far, as it shows you how to keeping in shape whilst providing nutritious meals for the family. As you are all busy Mums & Dads you can be assured that you will be feeding the entire family a Healthy & Nutritious Meal without substituting on taste.

TMH shows you how to transform foods at every meal time. From a boring bowl of cornflakes to a " Flat Belly Berry Blast Smoothie", or a dull salad to a Moroccan sticky lamb Tagine.

Feel free to check out my book out at www.trulymadlyhealthy.co.uk as it would be great to get more feedback from you all.

Thanks for your time,

Jemma
Foodie Fanatic !!