Bounce Fitness Class, Harlow

[allison24]

(( BOUNCE )) fitness classes

Mondays, Wednesdays, Fridays, Sundays

Paringdon Sports Centre, Paringdon Road, Great Parndon, Harlow, Essex. CM19 4QT

Performed on a mini trampoline, this 1hr group exercise class aimed at new Mums is the key to a fit body and a fun time. Focusing on simple movements whilst bouncing, it aids weight loss "3 times quicker" than any other exercise due to opposing gravity by jumping on a trampoline.
High speed urban beats mixed with low impact moves, a scientific study by NASA quoted its results as “The most efficient and effective exercise yet devised by man”. 10 minutes of Bounce is the same as 30 minute run! Try it for free and see how you like it.

MONDAY: 6pm & 8pm
TUESDAY: 7pm - Coming Soon
WEDNESDAY: 8pm
FRIDAY: 6.30pm
SUNDAY: 10am - starts November 2nd

Contact details: Kimberlee Perry

(( BOUNCE )) Fitness Instructor

http://www.bouncefitbody.com
07525714403

[weezypops]

(( BOUNCE )) Bambino
Run on a Tuesday & Friday afternoon. Aimed at children aged 4 - 10 years (but any age welcome) these energetic sessions also incorporate games like musical statues, team relays and ball games focusing on 'making fitness fun'. Improving co-ordination, balance and motor skills, boys and girls get fit, improve confidence and learn teamwork with prizes and stickers included too!

[Juniorjames34]

What is the best HIIT exercise?

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