Parents 1st
Posted: Sat Dec 04, 2021 5:44 pm
In-Person Postnatal Fitness Sessions
Every Tuesday in December, 10.30am-12.30pm at St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ.
Postnatal Exercise Sessions - Great after lockdown. Meet Other Mums. Feel fitter. Have a drink and chat.
Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!
Benefits to Mums include:
• Improved mood and wellbeing
• Quicker return to pre-pregnancy weight
• Improved bladder control (Strengthens pelvic floor)
• Less back pain and improved posture
• Helps to reduce tiredness
• Improved circulation
• Strengthens core muscles
• Make new friends and create a feel good factor
Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042. Please note, you will only be able to attend 8 sessions in total to allow for other Mums to benefit from these sessions.
Every Tuesday in December, 10.30am-12.30pm at St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ.
Postnatal Exercise Sessions - Great after lockdown. Meet Other Mums. Feel fitter. Have a drink and chat.
Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!
Benefits to Mums include:
• Improved mood and wellbeing
• Quicker return to pre-pregnancy weight
• Improved bladder control (Strengthens pelvic floor)
• Less back pain and improved posture
• Helps to reduce tiredness
• Improved circulation
• Strengthens core muscles
• Make new friends and create a feel good factor
Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042. Please note, you will only be able to attend 8 sessions in total to allow for other Mums to benefit from these sessions.