tabbolehGreat Middle Eastern side but also a fun food for toddlers to dig into and discover some new flavours.

Prep Time: 5 minutes

Cook Time: 10 minutes



  • 3large bunches of parsley (curly leaf) 
  • 2 large ripe tomatoes 
  • 1 brown onion 
  • 1 cup of bulgar wheat 
  • 2 lemons 
  • Olive oil



  • Add boiling water to bulgar wheat, enough so that it covers bulgar and place a tea towel over the top. Leave until the water is absorbed. 
  • Cut all ingredients (parsley, tomatoes, onion) really finely and mix together. Squeeze lemon over the salad with the oil and mix the bulgar wheat in once it’s cooled completely. 
  • You can also add salt if it’s being made for adults and garlic if that’s your thing! 
  • For a crunchy addition cut up pitta bread into sizes as big as 50p, spray with olive oil and bake in the over for 5-10 minutes (until crispy/golden) 


About the Chef

Recipe by Carmel Abi-Aad

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