NUTRITIONAL INFO (per single serve) Carbs: 11.0g Protein: 28.9g Fat: 25.0g INGREDIENTS (serves 4) 500g 4 fillets salmon fillets, skin removed approx[…]
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Category: Fish
Organix Healthy Fish and Chips
A healthy twist to a traditional classic, this tasty fish and chip dish is made with crispy haddock and organic[…]
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Pesto Crusted Fish
A simple and tasty midweek meal from Rachel Dudley Ingredients: Fish (fresh or frozen) Breadcrumbs (recipe includes making breadcrumbs. Can[…]
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Poached Cod, Homemade Chips & Peas
Serves: 2 toddlers This is a perfect healthy kids version of fish & chip Friday, and it’s pretty easy to[…]
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Prawn and summer vegetable risotto with pesto crostini
Healthy and fresh risotto, perfect for spring or summer. Recipe for 4 people. Ingredients: Risotto 400g peeled prawns, if frozen[…]
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Mini Fish Pies
Serves: 4 (makes 4 cakes) These mini beauties are full of it – protein, carb, veg and dairy! You can[…]
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Tasty Prawn Rice
Easy cheesy rice with prawns for kids. Prep Time: 5 minutes Cook Time: 10 minutes Ingredients 1 cup of rice[…]
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Fish Pie for under a Fiver
If you want an easy, budget meal to make in the slow cooker, this fish pie is a good option![…]
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Fish Goujons
[yumprint-recipe id=’6′]www.lunchboxdoctor.com
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