Caring for a family can be stressful. You’ll not only need to feed your children and ensure they are clean and tidy, but you might be juggling a career and many household chores.
As a result, you might feel as if you have put your children’s health on the backburner. There are many steps you can take to help your kids to eat right and enjoy a more active lifestyle.
To make smarter choices for your family, read the below tips on how to improve your kids’ health.
Change Their Diet
While children would happily eat burgers and chips every night of the week, it can play havoc on their waistline and general health.
To ensure your children enjoy a healthy diet, they must:
- Eat five portions of fruit and vegetables per day
- Consume more whole grains
- Drink plenty of fluids, such as water or low-fat milk
Make mealtimes a breeze by providing a variety of meals. However, serve small portions to avoid unhealthy weight gain.
Encourage More Physical Activity
According to the NHS, children between 5 to 18 years of age should experience a minimum of 60 minutes of moderate exercise per day. If you’re struggling to tear your kids away from their smartphones or tablet computers, you must look for ways to encourage physical activity.
For example, you could go for a family bike ride in a beautiful park, or buy them a pair of inline skates from Skates.co.uk to allow them some fun outdoors and get their body moving.
Children will also exercise more often if you limit their TV and computer time to two hours per day. Plus, tidying their bedroom or performing age-appropriate household chores could help them burn calories.
Book a Dental Check-up
Poor dental health can cause a variety of health problems in later life. For this reason, children should attend a dental check-up every six months. Frequent visits will help your kids to feel comfortable in the dental chair and will allow a dentist to spot a potential problem, such as tooth decay.
You can also stop your kids from developing oral health issues. For instance, they must brush their teeth with fluoride toothpaste twice a day. You also should teach them the correct brushing technique, ensure they spit out toothpaste over rinsing, and encourage them to brush the front and back of all their teeth.
Stick to a Sleep Schedule
Children who enjoy an adequate amount of sleep each night will be well-behaved, have a good attention span, and better physical and mental health. To raise happy, healthy children, they must stick to a strict sleep schedule. The amount of sleep they need will be determined by their age.
For instance, a toddler needs at least 12 hours of sleep per night, while children between three to six years old need between 10 to 12 hours of sleep. By the time they become teenagers, your children need somewhere between 8 to 9 hours.
If you follow the above tips, you could support your children’s physical and mental health throughout the years.