As our kids grow, the food they consume matters to their emotional, physical, and mental health – even their behavior. What to feed the children is somehow a controversial topic and a point of frustration to most parents or guardians. However, good nutrition is good for your energetic and growing kids.
Even if you don’t have the strength to fight these ongoing mealtime battles, you need to try your possible best to ensure your kiddos are eating a healthy diet. Whether you are a parent, a childcare provider, or a schoolteacher, you need to learn some tricks to get the kids to eat healthily. Read further to learn them!
Offer them Choices
Most kids don’t like to be forced to do something, especially the ones that are interested in having their own freedom. This is also true when it comes to what they eat. Some of you kids might be interested in trying out new food or healthy dishes. If you want to elevate your kid’s health, you can check out levelupnutrition.com.
In addition to that, the little foodie in your house might want to make meal plans as well. So, we recommend that you review the meal plans with your kids every week. When you involve your kids in planning the meal, it will be an avenue for them to share their opinions.
Let them make their own plates
Another way to get your kids to eat healthy food is by letting them make their own plates. This will give them a sense of independence and might also get them wanting to try out new meals. This might take some time, but kids who are allowed to choose may be willing to add new healthy foods to their plates.
In addition to that, your kids’ meals should include vegetables, complex carbohydrates, protein, calcium-rich food, and milk and fruit. When you give your kids options containing these categories of food, they will have the chance to choose what they want, while still getting the required nutrition component that they need.
Introduce Gateway Foods
Kids are wary of new things, and that also includes many healthy meals. So how can you solve this? It’s recommended that you should combine new meals with healthy meals that the kids are familiar with. While they are developing their desired habits and taste, ensure that you introduce them to a wide range of options – proteins, whole grains, fruits, and veggies.
Introducing new foods to the ones your kids are used to will prevent them from being picky later in the future. In addition to that, if you noticed that they are feeling reluctant to try the new dish or they don’t like the taste, you should consider pairing it up with the food they enjoy.
Include the kids while cooking and Don’t force it
Most kids will be happy to try new healthy foods if they have a hand in cooking it. You can ask them to perform basic tasks like tossing a salad, measuring ingredients, string a bowl, and many more. As they perform these simple tasks, they’ll understand how meals are put together and will be able to prepare their own healthy meal when they grow older.
As mentioned earlier, the choice is the key factor in encouraging your kids to eat a healthy diet. However, introducing them to new meals and how to prepare them is an excellent way to encourage them. They might not like every food. If you have picky eaters, all you need to do is keep trying – continue to introduce them to more new foods.