Common Health and Wellbeing Issues That Impact Motherhood
When you experience health issues as a mum, they have the potential to not only impact you and your own wellbeing, but also that of your child. To make sure that you are able to overcome any health issues that come your way and ensure that you can concentrate on being the best mum possible, here are some of the most common problems that could impact your parenting.
· Vision Loss
Vision loss is extremely common in both children and adults, with many mums finding that their vision starts to deteriorate over time. Not only this, but pregnancy can also lead to vision issues. Although this blurred eyesight is usually only temporary, this may be a side-effect of a more serious condition. However, a loss of sight can impact motherhood as it can affect your mental health and quality of life, and prevent you from being as mobile and confident as usual. Then, if you experience vision loss either before or after the birth of your child, you should consider investing in quality reading glasses that can allow you to fix mild eye problems, such as near-sightedness, and to continue to live well.
· Depression and Anxiety
Many mums experience mental health problems, especially in terms of conditions such as post-natal depression, which affects 1 in 10 women. Although this is extremely common due to your changing lifestyle and hormonal changes in the body, for some people, this may impact their ability to bond with their new baby or to feel the joy of motherhood that they are expecting. If you are experiencing depression or anxiety as a new mum, you should seek the support of friends and family and visit your GP. They may be able to refer you to counselling, or give you mediation to lighten the load of these conditions.
· Chronic Pain
Chronic pain, such as fibromyalgia, is often experienced by new mums. This is particularly the case in terms of back pain due to the heavy lifting that is required by nursing mothers in order to constantly hold and care for their baby. This can impact your lifestyle as a mum by leaving you feeling as if you are unable to keep up with your children or to partake in the activities that you usually enjoy. If you experience chronic pain, you should consider traditional treatments, like medication, as well as alternatives, such as massage and chiropractic care.
· Pregnancy Issues
Whether you are a first-time mum or not, pregnancy issues can be incredibly frightening and difficult to cope with, and these include miscarriages and infertility. Pregnancy issues could lead to a host of difficult emotions, such as guilt, jealousy, and loneliness, and this can separate you from your family and even your existing children. In order to deal with these issues, you should make sure that you see a specialist and that you look at alternatives such as donors and IVF.
· Osteoporosis
Osteoporosis can both be caused by pregnancy in rare cases, and can also impact your pregnancy, for instance, if your bones break while you carry your baby. Not only this, but osteoporosis can also occur in mothers of any age if they have experienced a long-term lack of calcium.
