Best Fitness Class for Parents

WINNER: SWEATY MAMA

Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout.  Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!* With babies, toddlers and Preschoolers all joining in the fun!

www.sweatymama.com


Highly Recommended: Super Mumma Fitness

Are you looking to kick-start your postnatal fitness journey with baby in a fun and safe environment? Come join Super Mumma Fitness and like-minded mums! Our classes are tailor-made for postnatal mums, designed to target muscles affected by pregnancy and childbirth. We mix proven exercises to create varied and effective workouts suitable for all levels of fitness. Get your pre-baby body back correctly and safely with fully qualified postnatal trainer Lianne Powles. Lianne has over four years experience in postnatal fitness combined with a wider background in the health and fitness industry.

www.supermummafitness.co.uk

Highly Recommended: 3. PTP Wellness

I’m Lisanne, a very passionate Personal Trainer Practitioner who is trained in pre and post natal exercise. I am based in Grays Thurrock, Essex. I run PT sessions at my home gym or back garden (online options are also available). These are 1 hour long, and are designed for you personally, and to your own personal goals. I have a mixture of gym equipment and free weights, and I am qualified to train you if pregnant, or post pregnancy.

www.ptpwellness.co.uk

Highly Recommended: Essex Dance Exclusive

The Dance Exclusive is the centre of creativity and high energy. We inspire you to live more by dancing more. We offer children and adults of any ability a place to explore and create, to build self-confidence and self-discipline. Come and connect with others who share a love of dance.

2021 Winner: Sweaty Mama

2020 Winner: Sweaty Mama

2019 Winner: Super Mumma Fitness

2018 Winner: ((BOUNCE))

2017 Winner: ((BOUNCE))

2016 Winner: Yoga with Vikki at Hummingbird
2015 Winner: Yoga with Vikki at Hummingbird
2014 Winner: Essex Boot Camp

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