PREGNANCY YOGA AND MUM AND BABY YOGA CLASSES

PREGNANCY YOGA AND MUM AND BABY YOGA CLASSES

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Listed in Antenatal & Postnatal Exercise, Classes for Adults, Classes, Clubs & Groups, Fitness and Exercise

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PREGNANCY YOGA
TUESDAY AT 6-7.15PM, THE TREE ROOM

This yoga class provides an inspiring and nurturing space for women to come together in the beautiful practice of pregnancy yoga.

You will experience the flowing movements of yoga, lovingly sequenced, adapted and choreographed to music. In addition, we will practice pranayama (breath awareness), relaxation and meditation. These classes will develop strength and flexibility in the body; peace and calm in the mind; your body, your breath, your being ready for changes unfolding in your life. Mama Flow offers a safe, supportive environment for you to evolve and embody your new role with grace and clarity.

£8 per mama-to-be
Limited spaces available

MUM AND BABY YOGA
WEDNESDAY AT 11.45-12.45AM, THE TREE ROOM

This class offer new mums a supportive, nurturing environment to rediscover their bodies, embody their strength and explore their experience of motherrhood. Yoga can become a beautiful foundation for this exploration.

Mum and Baby Yoga combines the practice of yoga and Pilates to establish core strength and whole body realignment, focused specifically on the spine, pelvis and joint stability. Experiencing a sense of physical strength and flexibility through yoga; clarity and calm in mediation; and moments of sweet relaxation, the mother has a sense of physical, emotional and spiritual well-being.

This class incorporates Baby Yoga and Baby Massage, allowing mums time on their yoga mat with their baby. Baby Yoga and Baby Massage have wonderful benefits for the development of a baby and offers an opportunity for mums to flow with their body and bond with their child.

£10 per class
Limited spaces available

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