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Pilates

Added by aerobicange

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Listed in Fitness and Exercise

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Come and try this fresh new spin on Basic Pilates Matwork. You will use all sorts of props – bands, balls and hand weights. Each class is different, introducing new exercises for a fun, exciting and effective workout.

Pilates involves exercises designed to work your core muscles, thighs and buttocks. The result is a body that is properly aligned and at less risk of injury. Pilates helps to improve your muscle tone, increase your strength, flexibility and endurance.

Pilates is suitable for everyone, regardless of age and fitness level. Osteopaths, physiotherapists and doctors recommend pilates as one of the safest forms of exercise.

VENUE 1

Ardleigh House
42 Ardleigh Green Road
Hornchurch
RM11 2LG
(ample parking)

TIMES

Fridays: 9.15am Pilates
COST

Each class costs £6.50 on a pay as you go basis.

There are no course fees or commitment.

VENUE 2

Tesco Community Room, Roneo Corner
300 Hornchurch Road
Hornchurch
RM11 1PY
(ample parking)

TIMES

Saturdays: 8.30-9.15am Pilates
Saturdays: 9.30-10.15am Pilates
COST

Each class costs £6.00 on a pay as you go basis.

There are no course fees or commitment.

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