Pilates classes in Southend. Pilates is a challenging yet gentle form of exercise that helps build your core strength, improves flexibility and mobility, tones your body, improves your physical and mental well-being and promotes postural alignment. Pilates can also help you to reach your weight loss goals alongside a healthy eating programme. If you are new to Pilates, come along and see the benefits for yourself. Our friendly and supportive classes welcome both beginners and those with experience.