I am a personal trainer specializing in postnatal exercise.
I work out of a private gym space in Hutton, Essex. Alternatively, I can come to your home depending on your location.
As a postnatal personal trainer I work with you on re-training the deep core muscles (pelvic floor, tva and diaphragm) and combine that with some excellent integrated exercises to help lose the baby weight and tone up. Nutrition and lifestyle guidance are also worked into the program.
I am a mum myself and know the challenges we mums face with making time for ourselves, so I make sure my sessions are efficient, professional, high quality, effective and bespoke to you, there is no one size fits all.
Check out my website www.louiseelizabeth.co.uk or feel free to give me a call on 07922 861159