Mummy Fitness class, Pre Natal exercise and Personal Training
No cheesy gym music, no crop tops and no posing in front of a mirror. Just a chilled out and friendly environment where you can get some exercise. I want to help you feel healthier, fitter and even more amazing.
Mummy fitness classes- Work out with your baby. We work on building cardio fitness that may have been neglected while your concentration has been on being a mummy. We also work on strengthening, toning and core stability. Yummy daddies, grannies and granddaddies also welcome of course.
Pre Natal Exercise- Exercising while pregnant has many health benefits so you may still want to try to keep fit and active during your pregnancy. During this class we do some light cardio, muscle strengthening and relaxing stretches. This aims to improve strength, flexibility and posture.
Personal Training- We start with a full consultation, including weigh in, health screening and range of movement check, followed by a diet plan. Each session we will work to help reach your goals, we will re evaluate and progress targets together, but most importantly ensure each session is fun and enjoyable for you as I feel this is the best way to keep to an exercise plan and be successful.