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Lotus Aqua

Added by Hayley Edwards

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Listed in Antenatal & Postnatal Exercise, Antenatal Classes, Fitness & Health, Fitness and Exercise, Groups for Parents, Maternity, Maternity Services

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Aquanatal classes based in Chelmsford, Marks Tey and Maldon. Suitable from 12+ weeks pregnant, classes consist of gentle exercise and relaxation, whilst feeling supported and weightless within a warm pool. Classes also offer the opportunity to meet other mums-to-be on the same journey and to bond with baby.

Joining aquanatal reduces many ailments including swelling, backache, poor sleep, raised risk of gestational diabetes, pre-eclampsia, anxiety, depression and excessive weight gain – to name a few.

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