Listed in Active Parties, After-School Clubs, Classes for Adults, Classes for Children, Clubs for Children with Disabilities and Special Needs, Complementary Therapies, Complementary Therapies - Children, Fitness & Health, Parent & Toddler Groups, Yoga, Yoga for Children
- Leigh-on-Sea Community Centre
My name is Keira May and I teach yoga for all ages and abilities!
I am a qualified yoga teacher, kids yoga teacher and Yoga for Autism practitioner.
I currently have group classes for kids in Leigh-on-sea and in Southend. Using yoga poses and mindfulness exercises, I will introduce the children to the benefits of keeping their minds and bodies healthy and strong. We will explore the capabilities of our big and loud actions and emotions and learn to listen to our smaller quieter ones. All while having lots of fun and games of course!
Once a week I have a parents class for people with babies and toddlers who wish to practice without having to worry about childcare. Adults practice while the little ones play around us. At this age they simply want to be near to you, they may even start to practice with you! There are so many physical pains and strains when looking after someone so small, your body will thank you for helping it to stretch and strengthen!
I also have a weekly Vinyasa Flow for adults where we gain strength, flexibility and stillness of mind. There are no expectations at my class, our bodies are all individual and our practise should be too.
I also offer private sessions and children’s parties!
Review from one of my adult students who’s daughter recently attended a children’s yoga party I hosted:
I absolutely love Keira’s yoga class. There is a friendly and relaxed atmosphere and she always makes you feel really welcome. It is a challenging class and I feel like I work hard, but I always feel comfortable with the practice. The class is different every week which keeps it interesting too. Keira seems to be aware of everyone’s ailments and tailors the moves to help and support. I would definitely recommend this class to anyone, regardless of ability. I also had the pleasure of watching Keira take a child’s yoga party recently and was amazed at how she had whole group captivated and enthralled. The children were even lying completely calm and relaxed at the end of the journey, despite all the background noise and distraction. It was a testament to how good she is!
If you would like to join one of my classes or are interested in a private session or party, please get in touch.