The way we eat, sleep, exercise or deal with stress, deeply affects our physical and mental wellbeing, while thoughts, emotions and beliefs deeply affect our behaviors and lifestyle habits.
You cannot really address one without the other and expecting long terms, sustained lifestyle change. This is why working with a health coach, can help kickstart and sustain the change, connecting you with your more authentic self and motivations, helping you reframing your goals, and supporting you through natural setbacks and negative self-talk.
Together we will go over areas like your sleep and exercise routine, healthy eating, daily stress management, prioritizing & setting boundaries for self-care, time management, morning & bedtime routines, emotional eating with an holistic and comprehensive approach that will empower you to take charge of your health & wellbeing.
There will be no fads and no diets, but will guide you to rebalance your meals and help you create healthy eating habits, with the help of delicious, but healthy recipes. You will be positively surprised!
Certified health coach, nutritional therapist & natural chef. Nominated TOP 10 UK health coach blogs to follow in 2018, 2019, 2020. Get in touch for a FREE 30 min session, or check out my website for some healthy tips and recipes.