Added by BOUNCE

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Listed in Classes for Adults, Classes for Children, Classes, Clubs & Groups, Fitness and Exercise, Physical Activity

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Classes available throughout ESSEX and NATIONWIDE! Check our website for studio locations.

10 minutes at (( BOUNCE ))™ is the same as a 30 minute run – plus the whole point of jumping on a trampoline is to have fun! Simple. There’s oodles of scientific research to support Bounce’s benefits, most famously, NASA calls it “The most effective exercise yet devised by man” due to the extra gravitational force that the trampoline pad adds. Burning an average of 700+ calories per class, its nearly double the average of Zumba or Spin… The secret is out.

* Rapid weight loss
* Firms and tones muscles
* Increases metabolism
* Strengthens the heart
* Increases oxygen capacity
* Improves balance
* Encourages Lymphatic drainage
* Promotes bone growth & density
* Increases energy & vitality
* Energises every single cell in the body

Men, Women, Parents and Grandparents of all fitness levels participate together at ((BOUNCE))™ as you can simply make it easier by bopping along – or for a tougher session, push down harder!.

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