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- The Forest Row Centre, 241 Lodge Lane, Collier Row, Romford, RM5 2LD
Performed on a mini trampoline, this fitness class is 3 times more effective than other exercise due to gravity’s additional force on the tramp pad.
Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.
Sessions are 60 mins and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.
* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality
Come and join us!!!