There is a wide range of different varieties of green tea, all with their own unique tastes, scents and appearances, and the study of green tea is a fascinating practice.
Whether you have already made the great decision to start introducing green tea into your diet, or you’re looking for ways to improve your overall levels of health and wellbeing, both in physical and emotional terms, this article is for you.
Continue reading to discover the five main benefits of green tea for your mind, body, and soul.
1. Green Tea Contains Bioactive Compounds
Far more than a delicious drink, green tea contains a host of bioactive and exceedingly healthy compounds, which is just one of the reasons why the drink seems to grow in popularity in people of all ages across the length and breadth of the United States and beyond.
Green tea contains substances called polyphenols, which have been proven to aid in the fight against serious illnesses, such as cancer, through the catechin EGCG (Epigallocatechin-3-gallate), which is a natural antioxidant that prevents cells from being damaged, and a myriad of other minerals.
2. Green Tea May Help Prevent Diabetes
As of 2021, it is estimated by researchers that approximately one in ten Americans have been diagnosed with type 2 diabetes, and due to the increased levels of unhealthy fats and sugars people consume, this figure is likely to rise.
The regular consumption of various types of green tea has been found to increase the sensitivity to insulin of the human body, as well as helping decrease the sugar levels of the blood.
3. Green Tea Can Help You Lose To Weight
Another fantastic advantage to the inclusion of green tea into one’s diet is the numerous studies into the positive effects it has for individuals who want to lose weight.
Especially around the abdominal area of the body, green tea has been proven to reduce the overall body fat percentage, so switching out the can of diet cola for a warming, delicious and substantially healthier cup of green tea can help to get those pounds off in time for summer.
4. Green Tea Can Help Improve Cognitive Brain Function
Not only does drinking cups of green tea taste delicious and enhance your focus and concentration levels, but drinking green tea from a reputable and renowned matcha store will also provide you with caffeine, which is needed to improve your concentration and focus, but don’t worry – it does not contain as much caffeine as is found in coffee or indeed in other varieties of tea.
5. Green Tea May Help To Lower The Risk Of Some Forms Of Cancer
As previously noted, green tea contains a host of healthy compounds and antioxidants, all of which work to improve the body’s overall immune system and prevent a person from undergoing oxidative damage.
Essentially, prolonged oxidative damage to the body can lead to painful and chronic inflammation, which can, in turn, lead to developing cancer.