Fitness | Getting Active

Four Fun Outdoor Activities For Your Fitness Friends

Not everyone has the time or the inclination to go to the gym regularly. It’s expensive, and a gym membership[…]

How many of us start January with a new goal to get fit for the year — only to find[…]

Yesterday I took part in filming for BBC Look East who were doing a segment on the England Over 60’s[…]

What Clubs have to do to get recommended? The criteria for getting the “Women Time recommends….” seal of approval are[…]

Summer is a great time to start cycling. Here are some easy steps to getting back on a bike and re-discovering[…]

Jumping Fitness class Romford. Low impact/high intensity. Fun & unique workout using individual World Jumping Trampoline with handlebar. Book now![…]

Epping Forest District Council have a new project launching to help community members become more active. If you do less[…]

Chelmsford City Council has launched a range of holistic based – wellness programmes for pre and post-natal mums at[…]

Many women worry about getting their pre baby body back once they have given birth it’s important to remember that[…]

For some people exercise means going for that morning jog, jumping on the bicycle and going for a ride or[…]