How many of us start January with a new goal to get fit for the year — only to find[…]
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How many of us start January with a new goal to get fit for the year — only to find[…]
Read moreYesterday I took part in filming for BBC Look East who were doing a segment on the England Over 60’s[…]
Read moreWhat Clubs have to do to get recommended? The criteria for getting the “Women Time recommends….” seal of approval are[…]
Read moreSummer is a great time to start cycling. Here are some easy steps to getting back on a bike and re-discovering[…]
Read moreJumping Fitness class Romford. Low impact/high intensity. Fun & unique workout using individual World Jumping Trampoline with handlebar. Book now![…]
Read moreEpping Forest District Council have a new project launching to help community members become more active. If you do less[…]
Read moreChelmsford City Council has launched a range of holistic based – wellness programmes for pre and post-natal mums at[…]
Read moreMany women worry about getting their pre baby body back once they have given birth it’s important to remember that[…]
Read moreFor some people exercise means going for that morning jog, jumping on the bicycle and going for a ride or[…]
Read more“I don’t have time…” This is a common excuse when it comes to exercise. After school clubs, play dates, and[…]
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