We’ve already waved goodbye to 2019 and said hello to 2020, so there are lots of New Year’s resolutions on[…]
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Category: Areas Covered
Get Fit During 2020 Without Joining a Gym
Remus Horse Sanctuary is inviting people to step up and join their charity as a volunteer this year and save[…]
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Getting You Back — The Kids from Fame Way
How many of us start January with a new goal to get fit for the year — only to find[…]
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Have you heard about the 3030 challenge?
Yesterday I took part in filming for BBC Look East who were doing a segment on the England Over 60’s[…]
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woMEn TIME Recommends…
What Clubs have to do to get recommended? The criteria for getting the “Women Time recommends….” seal of approval are[…]
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The Jump Collective
Jumping Fitness class Romford. Low impact/high intensity. Fun & unique workout using individual World Jumping Trampoline with handlebar. Book now![…]
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Get Active for free in Epping
Epping Forest District Council have a new project launching to help community members become more active. If you do less[…]
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Chelmsford City council offers range of fitness courses for pre and post natal mums
Chelmsford City Council has launched a range of holistic based – wellness programmes for pre and post-natal mums at[…]
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Who is to blame? Why are our children so overweight?
Hi, Keith here from Stone Free PT. I am a Level 3 qualified Personal trainer with my own home training[…]
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There is always time – High Intensity Interval Training
“I don’t have time…” This is a common excuse when it comes to exercise. After school clubs, play dates, and[…]
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