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Category: Exercise

Why Swimming Is A Great Family Activity

June 27, 2022 weezypops Advice, Exercise

Spending quality family time should be every family’s aim and priority. No matter how busy everyone gets, it’s a good[…]

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Getting Back into Exercise After Having a Baby

January 25, 2022 weezypops Advice, Exercise

Having a baby might have put a pause on all your fitness plans, but if you’re passionate about looking after[…]

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4 Tips to Get Your Kids Active Throughout the Year

November 25, 2021 weezypops Exercise

Kids should be active. It helps improve their bones and muscles, helps increase their confidence, can help them think better,[…]

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3 Tips to Help Prevent Injury During Your Next Gym Session

August 30, 2021 weezypops Advice, Exercise

Anyone who has ever spent a significant amount of time in the gym will know that the risk of incurring[…]

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A Guide to Getting Fit Through a New Sport

May 7, 2021 weezypops Exercise

Do you want to get fit and healthy in time for a post-lockdown world, but the very thought of going[…]

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5 Reasons to Hire A Personal Trainer

January 3, 2021 weezypops Advice, Exercise

It isn’t easy staying fit. Whether you want to lose weight, gain muscle, lower your blood sugar, or clear your[…]

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5 Sports You Can Do At Home Over Christmas

December 11, 2020 weezypops Advice, Exercise

While Christmas may typically be associated as a time where you can get away with eating too much chocolate, drinking[…]

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Explore the Outdoors with Your Kids – Here’s How

September 11, 2020 weezypops Advice, Exercise

Many of our lives are spent indoors, sitting down, watching television, or sitting behind a computer screen. It seems that[…]

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6 Great Exercises to Burn Stubborn Belly Fat

August 10, 2020 weezypops Advice, Exercise

With the summer in full swing and approaching its peak, many people are wondering how they can burn belly fat[…]

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Have you heard about the 3030 challenge?

June 3, 2019 weezypops Advice, Areas Covered, Exercise, Fitness, Type of Class

Yesterday I took part in filming for BBC Look East who were doing a segment on the England Over 60’s[…]

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