Advice, Areas Covered, Exercise, Fitness, Type of Class

Have you heard about the 3030 challenge?

Yesterday I took part in filming for BBC Look East who were doing a segment on the England Over 60’s[…]

What Clubs have to do to get recommended? The criteria for getting the “Women Time recommends….” seal of approval are[…]

I’m a real believer in the importance of moving. We have evolved to be pretty handy at doing it and[…]

The 5 Rs Principle can help you to figure out what exactly goes into an effective workout. Each `R’ stand[…]

Every year many of us (religious or not) mark the 40 days of Lent by trying to give something up[…]

In the cold, wet and windy UK winter weather are your kids spending more time inside, more time on screens[…]

As winter come closer, Seasonal Affective Disorder (SAD) is something that many people will have to deal with over the[…]

For most ladies having a flat stomach is the ultimate goal and on most ladies wish list to achieve. Getting[…]