Exercise | Getting Active

Why Swimming Is A Great Family Activity

Spending quality family time should be every family’s aim and priority. No matter how busy everyone gets, it’s a good[…]

Having a baby might have put a pause on all your fitness plans, but if you’re passionate about looking after[…]

Kids should be active. It helps improve their bones and muscles, helps increase their confidence, can help them think better,[…]

Anyone who has ever spent a significant amount of time in the gym will know that the risk of incurring[…]

Do you want to get fit and healthy in time for a post-lockdown world, but the very thought of going[…]

It isn’t easy staying fit. Whether you want to lose weight, gain muscle, lower your blood sugar, or clear your[…]

While Christmas may typically be associated as a time where you can get away with eating too much chocolate, drinking[…]

Many of our lives are spent indoors, sitting down, watching television, or sitting behind a computer screen. It seems that[…]

With the summer in full swing and approaching its peak, many people are wondering how they can burn belly fat[…]

Yesterday I took part in filming for BBC Look East who were doing a segment on the England Over 60’s[…]