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Category: Advice

Why Swimming Is A Great Family Activity

June 27, 2022 weezypops Advice, Exercise

Spending quality family time should be every family’s aim and priority. No matter how busy everyone gets, it’s a good[…]

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Top 5 Main Benefits Of Drinking Green Tea

February 19, 2022 weezypops Advice, Wellbeing

There is a wide range of different varieties of green tea, all with their own unique tastes, scents and appearances,[…]

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How a Daily Meal Plan Can Help to Improve Your Health

February 15, 2022 weezypops Advice, Wellbeing

When it comes to staying healthy, one of the most impressive tools in your arsenal is your diet. What you[…]

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Why A Healthy Lifestyle Must Be Based On Moderation

February 7, 2022 weezypops Advice, Wellbeing

It is argued in health and wellbeing circles that moderation is the little-known but much-needed key to a healthy way[…]

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Getting Back into Exercise After Having a Baby

January 25, 2022 weezypops Advice, Exercise

Having a baby might have put a pause on all your fitness plans, but if you’re passionate about looking after[…]

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4 Tips to Get Your Kids Active Throughout the Year

November 25, 2021 weezypops Exercise

Kids should be active. It helps improve their bones and muscles, helps increase their confidence, can help them think better,[…]

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3 Tips to Help Prevent Injury During Your Next Gym Session

August 30, 2021 weezypops Advice, Exercise

Anyone who has ever spent a significant amount of time in the gym will know that the risk of incurring[…]

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A Guide to Getting Fit Through a New Sport

May 7, 2021 weezypops Exercise

Do you want to get fit and healthy in time for a post-lockdown world, but the very thought of going[…]

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How to Get Your Sleep Back on Track Post-Childbirth

March 3, 2021 weezypops Advice, Wellbeing

Having a new baby is going to be a challenge for a number of reasons! If this is your first[…]

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5 Reasons to Hire A Personal Trainer

January 3, 2021 weezypops Advice, Exercise

It isn’t easy staying fit. Whether you want to lose weight, gain muscle, lower your blood sugar, or clear your[…]

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