Win a place on a six week MumsFit Ab Rehab course. CLOSED

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AB REHAB is a unique 6 week course aimed at realigning and strengthening tummy muscles which have stretched during pregnancy 3 months or years ago. On the course you will be taught how to check for abdominal separation “Diastatis Recti” and progress through a serious of core strengthening exercises whilst learning which ones to avoid. Homework is given following each session. We also offer this 6 week course as 1-2-1 or buddy personal training.

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