The definition of self confidence is to trust in your abilities, your qualities as a person and judgment, and it is as important to your mental health as it is to your psychological well being. Self confidence is so important as it can help you become successful in many areas of your life such as your personal and professional life.
Importance of Self Confidence
To have self confidence is to believe in yourself and if you have this belief, then you are willing to try new things and take risks outside of your comfort zone such as trying new groups or aiming for a promotion at work.
The amount of time that can be wasted when you worry that you’re not good enough is shocking, and you can devote so much more time to a task if you’re not consumed with unease about it. For example, if you feel worried about a presentation at work, then you spend more time thinking no one is going to listen or think what you have done is not good enough. However, if you are sure of what you are delivering and confident in yourself, then you focus on the message you are trying to convey to the audience instead of how bad you may feel you look.
A person with self confidence is a lot more appealing when trying to deliver a message as that person speaks clearly and is engaging in what they say, which in turn makes the listeners show a real interest. This makes the person delivering the message feel good about themselves as it reinforces that what they have done is worthy. It is a positive circle of enhancing how you feel.
There are a number of ways to improve your self confidence. If you’re a naturally sociable person, then making yourself go into situations where you need to be sociable and make friends can help with esteem. There’s no better feeling than coming away from a situation where you found you had to overcome something to be there, such as walking into a pub when you won’t know anybody. It takes a lot of courage to push yourself in sensitive situations, but the reward that you get for doing so is that of an improvement in confidence as you really trusted your instincts that you could do it.
Take Care of You
Lifestyle choices have a big impact of confidence as if you eat well, you feel well. There’s nothing worse than indulging in unhealthy food for weeks as you then find that you feel sluggish and unmotivated to do anything, so you are not going to feel like pushing yourself to do anything to improve your confidence. It will also have an impact on how you look as you can often find that if you put on weight, this can lead to a diminished level of confidence.
Make It Up
If you find that your appearance is something that may contribute to a lack of self esteem, then consider having a makeover! Makeovers are not just reserved for people on day time television, as it’s very easy to research ways on the internet and in magazines about how you would like to look, then enlisting the help of friends and beauty professionals to help you achieve a look you are going to be confident with.
Losing weight does help people with their confidence as mentioned above, and this can be achieved a number of ways such as eating a healthy diet, exercise or using non invasive procedures. This useful post outlines ways in which you can use ultrasound technology to destroy fat cells in your body and release fat from your body.
Work it Out
Exercise not only helps you lose weight, but when you are active, it releases the chemical endorphin from your brain making you feel better about yourself. If you are new to exercise, then figuring out what works for you best is paramount as trying to start a new form of exercise that you won’t enjoy or will struggle to do will not help your confidence levels at all!
Ways to find what you can know depends on a number of questions you need to ask yourself:
- What physical activities do I enjoy doing?
- Do I like to work out alone or in groups?
- How can I find an exercise that fits into my lifestyle and routine?
- Do I have any physical conditions that will hinder my choice of exercise?
- Do I have any goals I want to achieve?
Once you have an idea to the answers and can work out what it is you want to do in terms of exercise, try to do it 30 minutes a week, three times a week.
Learn Something New
Trying something new in your life, such a learning knitting, woodwork classes, learning another language, or doing a degree is always going to be beneficial for improving esteem. This is because you really have to push yourself out of your comfort zone from the minute you enquire about the course (some people don’t like to speak to people they don’t know on the phone so that initial call to find out about the course is a challenge in itself!).
Then every part of the process thereafter can be a challenge but one that will improve your confidence and how you feel about yourself as although praise is great to hear from other people, there’s no better way to think more of yourself than if you believe in your ability and congratulate yourself for every step you take to improving confidence levels.
Every single person struggles with confidence levels in one form or another, but if you find day to day routines are becoming harder or if it interferes with your personal life, then look to seek professional help though your doctor.
Using some, or all, of the ways listed here, will help you with your self esteem, but it won’t happen instantly. Nobody ever just loses the confidence they used to have overnight so it will take a while to build it back up again, but just don’t be harsh on yourself and take each day as it comes.