As the flu season approaches and with the pandemic still ravaging, there is a need to be extra careful and safe. You need to ensure that the whole family is safe from the flu, and to do this is quite easy if you can get everyone to follow a few steps.
Keeping your family healthy through the flu season is crucial as it can easily spread around the home, and anyone can get it. In this article, you will find different expert tips that will help keep you and your family healthy through the flu season and even in the Covid pandemic.
One of the best ways to keep your family healthy through the flu season is getting the whole family vaccinated. You can go to any health care centre near you. That way, each member of the family will get the appropriate flu shot.
As it stands, there is the standard, intradermal, and high-dose flu shots. Aside from that, there is the nasal spray vaccine. However, the Center for Disease Control, CDC has recommended against it as they said it is less effective than the flu shots. But, it is FDA approved.
Ensure Everyone Gets Enough Sleep
Aside from getting vaccinated, there are other natural ways to keep the family healthy during the flu season. Among these natural ways is to ensure that everyone gets enough sleep. The reason is that experts have postulated that sleep deprivation can weaken our immune system, especially among children.
In that case, adults in the house need to get at least 8 hours of sleep in a day to maintain a strong immune system. Children, on the other hand, need to sleep 9 to 14 hours a day, depending on their age, to keep their immune system strong as well.
Don’t Neglect Other Healthcare Issues
While flu season may feel like it’s taking over, it’s also important not to ignore any other healthcare issues that may arise. For example, if you are struggling with your vision or the health of your eyes, take the time to visit a specialist health care centre, such as Motwani Lasik Institute, to discuss vision correction and even corneal repair if necessary.
Keep Your Hands Clean
Keeping our hands free of germs is one of the best ways to stay healthy during the flu season. That way, there is a limited chance of you or anyone in the house catching the flu. In addition to that, it can help save the family from getting infected with COVID19.
You should ensure that everyone in the house keeps their hands clean and before as well as after any activity, they wash their hands. Aside from that, ensure that the house is clean and free of germs as well so that the chances of catching the flu is largely reduced.
Summary and Conclusion
Keeping the family healthy during the flu season can be a lot of work; however, with the right information, you can get through it easily. You simply need to ensure that the kids are properly supervised at all times so that they do not catch the disease ignorantly from an external source.
Aside from the different tips that we mentioned in the article, there are other things you can do as well to keep the family healthy. For a start, ensure that everyone takes a balanced diet, stressful activities are reduced, avoids close contact with strangers or outsiders, and good health habits are continuously practised as well.