In the aftermath of the COVID-19 pandemic, many gyms are still closed and will remain so for the foreseeable future. Just because the gyms have closed, however, does not mean you cannot still exercise. This page will tell you a few pieces of equipment you can invest in for an awesome home gym. There’s nothing quite like exercising at home; the anxiety of people watching you in the gym is non-existent, and you can really get stuck into your workout. Nor is there any travel time or monthly fees.
Rather than returning to the gym post-pandemic, build your home gym up today! Exercise safely and in moderation. If you push yourself too much, you may end up with injuries and muscular pain.
Here are a few pieces of equipment that it is worth investing in for an awesome home gym.
Exercise Bikes and Rowing Machines
Exercise bikes and rowing machines are two awesome pieces of equipment that you can invest in for an intensive home workout. They are both very intense cardiovascular exercises, and comparing these two can be quite difficult, considering they both have their own respective benefits. However, if you must get only one, then an exercise bike is certainly the right option. Exercise bikes provide an unrivaled cardiovascular exercise that can be both fat-burning and muscle building. Exercise bikes are very simple to use, also, which means that with little training and experience, anyone can jump up onto the saddle and get stuck in.
If you are overweight and consider losing a few pounds, that is even more of a reason to invest in an exercise bike. Exercise bikes have many different settings, which means you can work on building muscle or losing weight separately.
A bench-press is an awesome piece of equipment that can take your home workout to the next level. The bench-press is a piece of weightlifting equipment that will increase your home workout intensity by tenfold. It is a machine that can help to give you a very defined chest and can really improve the quality of your overall workout. Bench-presses are reasonably sized and can be kept in small quarters or even a garage. You can also use the weight used for the press for deadlifting if it detaches from the machine, which gives you another intense workout.
Free weights are essential for any home gym. Free weights are as they sound, weights that are free and not attached to any machine. Free weights can really increase your muscle size when used regularly and can even be used as a sort-of bench-press if you cannot afford a larger bench-press machine. Free weights are the most commonly used piece of equipment in any gym. It is very common for you to arrive at the gym and find that the weights are not available, which can be a headache, but not if you have the weights at home!
A heavy bag can be a real asset when you are strength training from home. Heavy bags also provide you with a source of stress relief and can be a wonderful way to unwind after a tense and stressful day. Heavy bags are most commonly used for training boxers but can still be used by amateurs providing they have a good punching technique. Heavy bags can be strung up anywhere, from your garage to your back-garden. No gym is complete until it has its own heavy bag set up within it. They are often very economically priced and can be found in most sports supply stores.
Push-up stands are pieces of equipment seldom found in most home gyms but are pieces of equipment that are truly effective for good quality and intense workout. They are metal handles that attach to the floor. You hold onto them and do push-ups. It can be much more intense than your standard push-up as it puts you higher up in the air – these are wonderful pieces of equipment and something you absolutely must have if you want a variety of machines and equipment in your home gym.
Every gym needs yoga mats, whether you do yoga or not. They can be a great way to do your stretches in comfort, and a great way to do bodyweight exercises, such as squats, sit-ups, and traditional push-ups. Yoga mats are a great investment for your home gym.
Now you know a few pieces of equipment you absolutely must-have in your home gym for a truly immersive and intense workout. Hopefully, this page should have told you a few things you may not have considered getting and encouraged you to get a few things that you may already be familiar with.