Every parent wants their child to be physically fit so that they can perform their best in life. While your child would also wish for the same and must promise themselves not to quit this time, why do so many people even find it difficult to start their fitness journey? Well, your child’s subconscious thoughts and other psychological factors play a vital role here. What they hear, see, and perceive of themselves strongly impacts their overall personality, including reaching a goal. So, why is your child not on good terms with fitness? This article discusses five reasons that may be the roadblocks to their journey to fitness. Read on.
They Don’t Know Their Goal
Probably the major reason why your child isn’t getting along with their promises is that they are unaware of their goals. They don’t know the ‘why’ behind their fitness goals! Tell them to ask these questions– why do you want to be fit? What’s your ultimate goal? And they’ll get answers like – to look good, gain weight, lose weight, or achieve the highest fitness level. Whatever the reason, it is important to have something to push them throughout the process. So, if your kid is having difficulty focusing, make sure they figure out their ‘why.’
They Are On Poor Nutrition
Proper nutrition is the most important thing when one embarks on their fitness journey. Make sure your child takes sports nutrition rich in proteins, carbohydrates, and fats to maximize their athletic performance. Moreover, a diet poor in vitamins and minerals can cause fitness freaks to feel sluggish and fatigued during workouts. And since nutrition for physical fitness is individualized, consider a dietician to consider your child’s body needs and get them a diet chart accordingly.
They See Working Out As a TASK
Most people think of working out as a chore or as a task that is too boring to be enjoyed. But here’s the thing. One doesn’t have to try the traditional method of hitting the gym to be physically fit; there’s so much more that one can do. There are various forms and styles of exercises that your child can try to figure out the one thing that they enjoy the most. Moreover, tell them they don’t have to commit to a particular workout. If they don’t like a certain form, change it and keep changing it until they find their thing. The key is to be consistent.
They Are Not Pushing Themselves
Another reason your child isn’t getting the results is that they are not exceeding their physical and mental limits. They may have gone to the gym for two days, and the cramps made them skip the routine the next day. Make sure they understand that the pain is part of the process. Every time they think about giving up, encourage them to push their limits a level harder and believe in themselves. And guess what? Your child will thank you for this.
They Tend to Quit Every Time
How often has your kid started their fitness journey with zeal and enthusiasm but soon returned to their normal routine? Many times. Again, this is because they’re not clear on the goals and may be pursuing fitness just out of excitement. Well, that’s not going to work in the long run. One needs to back their goals with a solid reason, and they will not cry before heading to the gym.
So, these were the most common roadblocks in your child’s journey to physical fitness. Make sure they consider these points and achieve their fitness goals sooner.