Natural Ways to Ease Chronic Pain

Many people live with chronic pain on a day-to-day basis, which can severely impact their lifestyle. Finding relief does not necessarily mean having to take strong painkillers or over-the-counter medications – there are also many natural remedies that could have the same effect. By taking this approach, you do not have to worry about the potential side effects that may occur and could be a long-lasting remedy to manage severe pain. In this guide, we are going to look at some of the best natural remedies to help ease chronic pain. Here are just a few below to bear in mind:

  • CBD

Research suggests that CBD oil derived from the cannabis plant could be a natural pain reliever due to its potential anti-inflammatory effects, which could be used to ease arthritis and fibromyalgia symptoms. These products don’t make you high, as it contains trace THC – the chemical that induces all the psychedelic effects of marijuana use – and it does not make you incapable of carrying out your usual tasks. CBD can be taken in various ways, including edibles, capsules, spray or even with a vape that can all be purchased from It all depends on what works best for you.

  • Exercise

For joint pain such as arthritis, keeping up a regular exercise regime has been proven to reduce symptoms. This is because it is believed to keep muscles strong and triggers the body to release ‘happiness’ endorphins, which lifts your mood and helps keep chronic pain under control. Finding the right exercise regime may take some time to work out what is best for you regarding your fitness level and physical ability.

  • Warm-up or cooling down joints

If you are suffering from a joint condition such as arthritis, applying heat could significantly ease pain and discomfort. This is a simple remedy to keep the blood moving towards muscles and helps relax agonizing joints. As well as this, it can also help divert the mind from the debilitating effects of chronic pain. Some of the best heat methods include –

  • Applying a hot water bottle or heat pad to the affected area
  • Taking a warm bath

In some instances, cooling down the joints with an ice pack can reduce inflammation and pain.

  • Practice good sleeping habits

Not getting enough sleep can cause you to feel agitated and potentially in a greater deal of pain. However, ensuring you’re getting the recommended 8 hours of sleep per evening can help keep pain under control and stimulate the recovery process. If you find it difficult to get to sleep in the evening, it would be worth trying various methods to promote a good night’s sleep. This may include ensuring your bedroom is calm and dark at a comfortable temperature as well as refraining from using devices such as phones or tablets as they emit blue light and keep your brain active hours after use.


  • Spice up your meals with turmeric

Turmeric is a yellow-hued spice that is best-known as an anti-inflammatory remedy to ease chronic pain associated with arthritis and osteoarthritis, as well as many other conditions.

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