Whether there is hair loss in your family, or you are simply worried about it happening to you, it can be rather stressful to lose your hair. It might feel like it is inevitable, but in fact there are a few processes that you can put in place in order to make sure that you don’t lose your hair. If you are interested in knowing what they are, then it is worth reading the rest of this guide.
What Are the Causes of Hair Loss?
The causes of hair loss can be varied and can differ between men and women. While men are more likely to lose their hair due to genetic reasons, both men and women can lose their hair as a result of five key reasons:
While not every health issue can be prevented, when it comes to certain causes of baldness, you will find that there are a few methods that you can use, as detailed below:
Reduce Stress
When it comes to losing your hair, stress can be a major contributing factor and it can be rather traumatic for men as well as women. This means that if you find yourself working too much or having too much on your mind, you should be doing whatever you can in order to reduce the amount of stress in your life. This can be anything from reducing the amount of work that you are doing, to making sure that you are building in time for rest and relaxation, to seeing a therapist. It’s worth doing your own independent research to see what you can do in order to make sure that you are living the most relaxed life possible.
Eat a Mediterranean Diet
The science suggests that if you embrace a Mediterranean diet, you could actually make significant strides when it comes to making sure that you are living a healthier life. It could also mean that the risk of developing androgenic alopecia is lessened. A Mediterranean diet is rich in the following:
Vegetables
Fruits
Nuts
Beans
Legumes
Olive oil
Fish
Take a look around today to see if this diet is the right one for you. If this doesn’t work, then you can always take finasteride for hair loss as well.
Take Multivitamins
There are a lot of vitamins that are important when it comes to both hair growth and retention. The types of vitamins that you need include vitamins A through to D, as well as iron, selenium and zinc. The good news is that you can get all of them in one by taking multivitamins. You will be able to find these at your local store or pharmacy, or you can even visit a doctor and ask them about giving you the prescription that you will need. This doesn’t just help with hair loss, but can have a whole host of great health benefits as well.
