Being a mum can be very challenging, especially if your little ones are still babies or toddlers. In between looking after the house, caring for your children’s needs and potentially even holding down a full-time job, it can be hard to find time for yourself. But your well-being is incredibly important. After all, how can you look after your family when you aren’t feeling your best? This blog has some tips to help you to revamp your self-care routine and give yourself the attention you deserve.
Your physical well-being can have a huge impact on your mental health and your ability to perform basic tasks like carrying the shopping and running errands. Being fitter can also help you to stave off mobility issues as you age, so it’s always worth taking up jogging or joining a gym.
If you want to take your fitness seriously or are feeling unsure about getting started, spend some time finding the best personal trainers across London and get in touch with a professional for some advice. Your chosen personal trainer will help you to develop a fitness routine that works for your schedule and body. You’ll be able to check in with them regularly and keep on top of your exercise goals.
Once you’ve started to tackle your physical well-being, your mental health should be close to follow. If you’ve been feeling stressed a lot and like you never have a moment to clear your mind, mindfulness techniques could help you to feel more centred. These include things like guided meditation, mindful colouring and yoga. It could even be a good idea to do some journaling or make a note of all the things you’re grateful for on a daily basis. Regular gratitude exercises have been proven to lift people’s moods and promote long-term wellbeing.
When you have young children, it can feel like the only people you get to socialise with are children or the family members who live under your roof. You had a life before your children and you should continue to maintain connections with your friends, as it’s important to see yourself as a whole person that’s separate from your responsibilities as a mum. Try to grab lunch with a group of friends or spend the evening watching movies with your nearest and dearest while you reconnect.
Have a hobbyMany of us let go of the things that brought us joy when we start a family. While our children are worth all the effort, it’s important to pick up any hobbies that got left behind (or find brand new ones!) If you’re struggling to find the time to do activities you enjoy, think about some that you and your children could enjoy together. This could be visiting the zoo or going for a bike ride if your little ones are old enough. However, there are plenty of things you can do once you put the kids to bed in the evening. If you have 30 minutes of spare time before going to sleep yourself, consider reading or getting into knitting.