Grief Journey -? so what do I do now?

The death of a loved one is one of the most difficult experiences we will ever endure. Friends try to comfort us whilst other don?t know what to say. Meanwhile you are struggling to come to terms with what has happened and why. Some may feel their world is crashing around them. Others keep thinking life will be OK; it was all a misunderstanding, these things happen to other people, not me! This is what happened to me, when my mother passed away, until I realised that tragedies happen to everyone ? including me!

The approach of Christmas can be a harrowing time for people who may have been trying to avoid grief.  But denial is only one of our emotional responses in helping us deal with grief. If you would like to find out more, or talk to someone about your grief journey in safe, confidential and calming environment, then please log onto to book a free consultation session.


This is the first in a series of  guest blog posts from Clinical Psychotherapist Nadia Wyatt from Goals Solutions

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